To know your true physical state, so you can clearly and confidently unlock your body's full potential.
Most people make their physical health and performance decisions without ever really knowing what's going on inside their bodies.
The gap between what they think is happening inside their body and what is actually happening is where injuries occur, where progress plateaus, and where potential goes unrealized.
It's not a failure of motivation. It's a failure of information. For the first time, you won't be guessing. You'll know.
Located in Syosset, NY, Prehab Performance Lab brings the world's leading clinical devices into one purpose-built facility, designed to give you the most accurate and complete physical body assessment, from head to toe, in a single 90-minute guided session.
For the first time, you'll know exactly where your physical body stands, not what you estimate, not what you feel, not what a population average suggests. Clinical-grade assessments measuring your strength, composition, metabolism, and movement with the precision your goals deserve.
Your Prehab Performance Lab report doesn't live in a drawer. It travels with you: to your PT, your S&C coach, your physician, your RD. One integrated picture of your physical health that puts every specialist on the same page and every intervention on solid ground.
A single session tells you where you are. A longitudinal file shows how far you've come, and recalibrates your Pursuit as your goals grow. Every retest turns objective clarity into momentum, and momentum into the version of yourself you're becoming.
"No goal should be built on guesswork."
Adam Frischer built Prehab Performance Lab from lived experience, as an athlete, as a patient, and as someone who knows firsthand what it costs to make critical decisions without the right data.
Read the full story →Adam Frischer
Founder, Prehab Performance Lab
USA Triathlon All World Athlete
Ironman Competitor
USA Boxing Certified Trainer
You've hit a wall in your training and don't know why.
You've finally signed up for that big race and don't want to leave anything to chance.
You love basketball, tennis, skiing, golf... but wonder if this is the year something gives.
You want to return to sport post-injury but you're not sure when you're actually ready.
You're recovering from injury but progress has stalled despite doing everything right.
Physically uncomfortable, back aches, knees hurt, but you don't know why.
You're investing in your health but have no way to measure if it's working.
You want to be doing the things you love at 60, 70, and beyond, but don't know if your body is on track to get you there.
New to training and don't know where to focus or what to watch out for.
You're an athlete training to make varsity or earn a college recruitment, and a preventable injury could change everything.
Prehab Performance Lab measures what others estimate. You'll know exactly where your physical body stands, and have a clear, objective path to where you want it to go.
Each assessment has been expertly selected to provide the most conclusive and objective picture of your current physical state, and a precise understanding of exactly what needs attention to get you there.
How your body is built: lean mass by limb, body fat, bone density, and visceral fat. The bilateral picture your scale has never shown you.
CompositionYour actual VO₂ Max. Your measured training zones, not estimated from age or heart rate. The metabolic ceiling your endurance is bumping up against.
MetabolicHow many calories your body burns at rest and what it's using as fuel. The number every nutrition and body composition decision should be built on, but rarely is.
MetabolicHow much force each side of your body produces, how symmetrical it is, and how stable you are in quiet stance. Balance measured against age-matched norms, plus concussion baseline and post-injury comparison.
NeuromuscularIsometric strength at the hip, knee, shoulder, and trunk, measured bilaterally in a standardized protocol. Where the weakness actually lives, not where you feel it.
NeuromuscularThe single most predictive marker for hamstring injury and ACL risk. The number return-to-sport decisions should be based on, and rarely are.
Injury risk3D movement quality, functional range of motion, and postural alignment — forward head, shoulder asymmetry, pelvic tilt, and single-leg control, quantified and tracked.
StructuralGrip strength bilaterally and joint-by-joint strength and range of motion. The hand and joint data that tells you where function is being lost before it becomes a complaint.
StrengthOne 90-minute session. Eight clinical assessments. Every dimension of your physical body measured with precision: your composition, your metabolism, your strength, your movement, your symmetry.
The same day, you receive a plain-language summary of what your body is telling you and a clear picture of exactly what is standing between you and your goal. No estimates. No population averages. Your actual numbers.
Every decision you make about your physical health is now grounded in objective data. Your training. Your nutrition. Your recovery. All working from the same clear picture of who you are physically right now, not who you estimate yourself to be.
At 12 or 24 weeks, you return. The flags move. The numbers shift. The gap between who you are and who you are becoming gets measurably smaller. Your Pursuit compounds with every session.
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